Liposomal Magnesium

1. 01

   Day 1

   First dose

   Commit to the protocol: same time, same dose, every day. Consistency is the active ingredient no formula can substitute.

2. 02

   Week 1

   Building the habit

   Seven days in. The most important work happening now is behavioural — you're cementing the routine that makes supplementation work.

3. 03

   Day 14

   Two-week mark

   Most nutritional actives are studied across 4–12 week windows. At two weeks your protocol is running — not complete.

4. 04

   Day 30

   One month

   A full month of consistent intake. If you've been tracking anything — energy, sleep, mood — now is a useful moment to note what, if anything, has shifted. Individual results vary.

5. 05

   Day 60–90

   Long-term consistency

   At 60–90 days you're running the timeline most nutritional supplement research is built around. This is where meaningful individual differences emerge.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.